All posts by Mr Wellness

  • tea-illustration
    14 “super foods” you should include in your diet

    Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Use these...

    • Posted March 27, 2016
    • 0
  • Sonja-Appell
    Sonja Appel: India offered me the right atmosphere to work on my spirituality

    Over 6 million foreigners visit India every year. Some of these foreigners will return to India one day. Some of them will not. Others will stay to make India their home and they become, in many ways,...

    • Posted March 27, 2016
    • 0