Smile meditation: enjoy every second of your life.

By on March 29, 2016
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Learn Smile Meditation. First you find it ridiculous to hold a fake smile. After a few days of practice, you will find that you are having a real smile on your face. You will feel a positive energy flowing inside you -which will ultimately make you rejuvenated.

Many people adopt meditation as their daily practice for keeping their mind stable, calm, focused and concentrated. From the ancient technique of meditation many types of techniques have been developed later and Smile meditation is one of those techniques. This technique is not  difficult. Anyone can follow thie “Smile Meditation Exercise” in any place and at any time they wish.

We can hardly find the silence of the mind and can feel the inner happiness

We usually practice meditation for making our mind stop thinking. If we observe our mind carefully then we will find it jumping from one thought to another. We can hardly find the silence of the mind and can feel the inner happiness. We just keep ourselves fighting against the thoughts, negative feelings which ultimately keep us away from the peacefulness.

This is how you practice sSmile Mediatation:

For practicing Smile meditation first of all take a comfortable sitting position. Try to keep your spine stretch but don’t stretch and keep your eyes close. Hold a light smile on your face (no matter if it is a fake smile). Like other meditation technique, you don’t have to focus on breathing but just breathe naturally.

You might find it ridiculous to hold a fake smile but if you follow this technique regularly, after some days of practice, you will find that you are having real smile on your face during meditation. And the more you will practice smile meditation exercise, the more you will start getting inner happiness. You will feel a positive energy flowing inside you which will ultimately make you rejuvenated.

Not only holding a smile, but also you can enhance the feeling of joy if you imagine a peaceful moment of your life that you already have experienced, or can imagine yourself in the great happiness in near future. You can also imagine that you are in your favorite place with your loved ones or friends and family and spending a great time with them.

Anywere anytime. Just keep smiling and feel the positive energy inside you.

Smile meditation exercise can be practiced anytime and anywhere as you don’t need to concentrate more on your breathing or don’t follow any auto suggestion or even you don’t need to hold any particular position. This type of exercise is to find the inner happiness, peacefulness and get rid of any kind of tension, anxiety or depression. You will not necessarily find out the gap between the thoughts always arises on your mind, you don’t need to count or chant any mantras. Just keep smiling and feel the positive energy inside you.

Mental health and physical health are related and if you can make your mind harmonious, free from any binding, feel from any kind of tension and can make it stable, focused and sound then you will feel physically fit, healthy and rejuvenated. The Smile Meditation exercise is one of the best ways for maintaining mind body alignment.

Keep Smiling and enjoy every second of your life.

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