Aromatherapy Provides Major Health Benefits

By on March 16, 0206

Aromatherapy is defined as “the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.” Aromatherapy uses essential oils which can be extracted from flowers, barks, roots, seeds and herbs. What makes essential oil so special is that with just one drop you can experience the entirety of the plant and with it, all the healing and beautifying powers it has to offer. Essential oils work to support the body’s own healing systems and with these wonderful plant essences in your medicine cabinet, trips to the doctor can be avoided. The benefits of aromatherapy combine the medical and therapeutic properties of essential oils with the emotional and physical effects of massage. Aromatherapy is a perfect addition to a holistic lifestyle.

1. Stress Reduction
Aromatherapy using lavender and other calming scents has been shown to reduce stress. You will most likely feel less pain and experience reduced stress levels. Lower stress levels mean a higher quality of life!

2. Fights Depression & Anxiety
Vibrant aromas have uplifting qualities that tend to reduce the effects of sadness, bad moods, anxiety and depression. If you are going through a hard time and don’t want to take an antidepressant, this is a great alternative.

4. Improve Blood Pressure
If you’ve got high blood pressure, aromatherapy may allow you to relax enough to get your blood pressure levels closer to a healthy range. It’s a low cost and relaxing way to get your blood pressure to a desired level!

5. Immune System Booster
Aromatherapy stimulates the immune system which strengthens your body’s ability to resist disease and infections.

6. Cellulite Reduction
Aromatherapy improves circulation and lymphatic drainage which can help in eliminating cellulite.

7.  Helps Alleviate Menstrual Issues
Aromatherapy has been said to aid common symptoms related to PMS.

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