All posts by Nayeema

  • smile-meditation-indiafeelgood
    Smile meditation: enjoy every second of your life.

    Learn Smile Meditation. First you find it ridiculous to hold a fake smile. After a few days of practice, you will find that you are having a real smile on your face. You will feel a positive...

    • Posted March 29, 2016
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  • 81592516fe0c728bfdDr K 2
    “Fake It Until You Make It”, says Dr. Kataria

    Hahahaha….. Laughing with no apparent reason seems a little crazy, but this is the concept that laughter yoga is actually founded on. Also known as Hasyayoga, this form of yoga practice is really easy, just perfect for...

    • Posted March 26, 2016
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    Ayurveda – Background, Basic Principle, and Philosophy

    Talking about the oldest form of medicine in the human civilization, Ayurveda is at the top spot. Some people may have not been convinced of its efficiency, but millions, if not billions of people since time immemorial...

    • Posted March 24, 2016
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  • Partner-Yoga-Poses-for-V-Day
    Partner Yoga – Not Just For Couples

    What is Partner Yoga? Partner yoga is a yoga practice that is performed by two or more people who want to develop and deepen their yoga experience. This type of yoga is different from tantric yoga because...

    • Posted March 24, 2016
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  • image
    Hypnosis and Meditation, What’s the Difference?

    Oftentimes, hypnosis and meditation are referred to as identical. There were even various debates that have been brought out to define their distinctions and determine which one should weseek for. Is there a difference between hypnosis and...

    • Posted March 24, 2016
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  • foods_that_help_detox_the_body1
    Body Detoxification- Cleansing Your Body Naturally

    What is detoxification? Why is it Important? Detoxification is a procedure that helps cleanse the body and remove toxins that affects the normal functioning of the cells and organs of the body. Naturally the body is designed...

    • Posted March 23, 2016
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  • timthumb
    Inverted Yoga Poses- My Suggestions for the Beginners

    Yoga inversions are part of yoga exercise practice, rooted on the concept of opposite process or “viparita karani”. These poses are done with the feet above the head. Through inversions it is said that the impurities of...

    • Posted March 22, 2016
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  • meditation
    The Practice of Kundalini Yoga—Holistic Healing and Meditation

    Yoga is an ancient practice performed since time immemorial until today. It has different unique branches that deal with diverse sciences and aspects of life. Among the most commonly practiced form of yoga is the Kundalini Yoga....

    • Posted March 21, 2016
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  • yoga_yama_niyama_discipline
    Yoga’s Yama and Niyama

    The practice of yoga is not just about health and fitness it also teaches one to live a life based on the mode of goodness. When one practices yoga he will know the Absolute and this truth...

    • Posted March 20, 2016
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  • Organic_Spice28
    Spice Up To A Better Health

    Meet The Best Indian Spices and Their Health Benefits. Spices are a part of life in India, it is basically in every food they eat. But aside from making the food taste a lot better, spices are...

    • Posted March 19, 2016
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