Getting to Know Chai Tea- India’s Most Celebrated Drink

By on March 15, 2016

Chai is a vital spark of India. You will find it virtually everywhere, street sides, stations and in every Indian household. Most people in India drink it every day, not just once but for a number of times a day. Chai actually means tea in “Hindi”, and it’s made from tea leaves combined with herbs, spices, and milk. Its taste is sweet, milky, and spicy. During warm weather drinking chai will help lower the body’s temperature making it a perfect drink during warm days.

When there is a guest in India, they are always served with chai tea. In the streets vendor will bring down the temperature of the drink to a tolerable temperature by pouring a glass of chai to an empty glass, then back and forth, expertly and without spilling it. For an ordinary person this is quite hard to do but vendors are able to do it effortlessly.

Chai can be prepared using different recipes, the most common ingredients used are cardamom, black tea, fennel, cinnamon, ginger, black pepper, milk and clove. All of these ingredients have their particular health benefits; this is why chai tea is very good for the body. Here’s a simple chai tea that you can try at home.

  • First prepare the ingredients, 2 cups milk, 1 cinnamon stick, ¼ cup sugar, 4 black tea bags, cardamom pods, start anise, 2-3 cups of water.
  • Boil the water along with the tea, cinnamon, and cardamom. Wait for 2-3 minutes then remove from heat and strain. Make sure that the water is already dark from the tea.
  • Add milk and serve.
  • This makes 4 to 12 servings.

Benefits of Chai Tea

  • Prevents cancer: Chai tea is rich in antioxidants and phytochemicals which are known and effective cancer fighters.
  • Improves digestion: Drinking chai tea everyday will help boosts metabolism and reduce problems with digestion such as flatulence, indigestion, and nausea. It also gives a feeling of fullness thus it can help in weight management.
  • Boosts the immune system:  Chai tea helps strengthen the immune system thus one cannot easily get sick when exposed to harmful pathogens, such as flu and cold.
  • Relieves menstrual discomfort: This helps women who have problems with their monthly period such as PMS, dysmenorrhea and discomfort. Some of the ingredients of chai tea help manage hormones in the body which plays an important role during menstrual period.
  • Regulates blood sugar: This tea helps lower blood sugar in the body thus it helps prevent the development of Type 2 Diabetes. Having this can pose serious complications in the body, this why it is important to keep the blood sugar level within the normal limits. Drinking chai also helps control cravings, excellent for people who want to lose weight.
  • Energy boosting: Chai tea contains natural and healthy stimulants, unlike those found in energy drinks, coffee, and soft drinks. Although it contains caffeine, it is absorbed properly with the help of the other ingredients and spices in the drink. If you want to jump start your day this will be the perfect drink for you.


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