All posts tagged "Healthy eating"

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    Back to raw food?

    The Raw Food Diet is gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much processed food that we don’t even stop...

    • Posted March 28, 2016
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  • tea-illustration
    14 “super foods” you should include in your diet

    Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Use these...

    • Posted March 27, 2016
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  • 5:2 diet India
    The simplest way to lose weight is called 5:2

    As me, you simply enjoy good food a little to much, and you are not as physically active as you should. The extra kilos has been sneaking on for some time. You are not motivated for dramatic...

    • Posted March 25, 2016
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  • natural-medicine
    Natural medicine, a lost art?

    When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well. If anyone were to give you...

    • Posted March 7, 2016
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